Dr. Christopher Stepien will be in the gym on 02/09. There is a sign up sheet outside of the office door.
We’re Really Really Healthy – (The Truth About Food and Health Claims) – Whole 9
Is it Good To Eat Sugar – Perfect Health Diet
Schedule –
- Mobility Warm Up
- Pull Up Practice – 5×5 Strict Pull Ups (Use weights if possible)
- WOD – 5-10-15-20
- Ring Row – (Games Competitor (GC) from box)
- Dumbbell Push Press (35/25) – GC (45#/35#)
- Box Jumps (24″/20″) – GC (30″/24″)
- Accessory – 2 x 30 GHD Hip Extensions
- Stretch
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908 on the main site affiliate page!!
Awesome!
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+2 – If only I could grow my hair that long, I would incorporate that kb style into my WOD
Hot!
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Main Page..pretty cool and Rahul no complaining about hair there buddy next thing you know you are going to say you are getting old too! 😉
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+ 2 …people starting to talk at work about my new shape
Awesome job Linda!!!!!
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-1 birfday. Worth it.
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