The Carbohydrate Loading Conundrum – Robb Wolf

Recipe Round Up – Cosmopolitan Primal Girl

Jim getting some height on his bar facing burpees
Suz looking calm during her high pull

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Total Reps
    • 1 min – Row for calories
    • 1 min – Burpees
    • 1 min – Pull Ups
    • 1 min – Rest
  • Accessory – 2 x 30 GHD Sit Ups
  • Stretch
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