Sweet and Savory Sausage Stuffed Squash – Life As a Plate
- Melissa M
Schedule –
- Mobility Warm Up
- Power Clean – 5×2 (Touch and go or 2 singles)
- WOD – 7RFT
- 5 Dumbbell Hang Squat Clean
- 10 Ring Dips
- 25 Double Unders
- Accessory – 50 Toes To Bar
- Stretch
02/17/12 – Clean Friday
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Morning crew, looking good!
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FINAL LIST
Heather
Tim and Erin
Karen
Dave R
Dave and Linda
Maureen
Torrey
Christina and Vince
Jim and Maria
Laurie
Greg
Rob
Rachel
Kristin
Katie
Carly
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