02/18/12 – Sled SaturdayBy kingwilly / February 17, 2012 Paleo Lamb Chops – Primal Palate Linda setting up for a clean Mike, Calvin, and Jeff Schedule – Mobility Warm Up WOD – Teams of 3 -20 min AMRAP Pace Setter – 300m Row Max Distance Sled Push – (+45/+25) Max Wall Balls – (20#/14#) Stretch
TKal February 18, 2012 at 7:21 am +2 Feeling fresh this morning. Hoping all you Mt. Snow people feel the same;)
+2 Feeling fresh this morning. Hoping all you Mt. Snow people feel the same;)
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-1 dammit!
+2 – 6 more dayssssssssss hollllla!
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friday +2
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