This week at the 908 –

  • Mon – Front Squat + Couplet
  • Tue – “Annie” // Open Competitors – 30 min mobility + 2k row
  • Wed – Week 1 CF Open WOD
  • Thurs – Yoursday – Feel good about Open Wod, Deadlift – 3-2-1-1-1-1
  • Fri – Triplet
  • Sat – Team WOD + Open WOD make up @ 11am
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