Today’s Classes – 9am / 4:30pm / 5:15pm / 6:00pm
Nutrition Challengers – Please post your point total to date. This is your last week. You can weigh in as early as Thursday, 02/23, and as late as Saturday, 02/25/12. i am looking forward to some awesome results! After weighing in, you MUST email [email protected] with your weight and point total. Thanks!
Wednesday – The CrossFit Open WOD #1 will be the workout of the day for CrossFit 908. Competitors, please plan to come to the 6pm and 6:45pm classes. If you cannot make those time slots, please plan on Saturdays @ 11am.
Saturday – Lululemon presents CrossFit meets Yoga event – Held at CrossFit 908 on Saturday, February 25 from 6 – 9PM. We are looking for this to be a big event, so 908ers make sure you show up and represent! Bring your friends too! RSVP with your name & others you are bringing to [email protected] by 02.21.12!
Schedule –
- Mobility Warm Up
- Front Squat – 5×3 starting @ 80% of 1RM
- WOD – 5 Rds with 1 min rest
- 10 pull ups
- 10 hand stand push ups
- 3 x 20 GHD Sit Ups
- Stretch
+2
Week 5 total =+14
Total to date= +61
When is the official last day of this challenge?
The last day is this Friday, Feb 24
sun +2
week 5= + 11
total = 58
Week 1 +11
Week 2 +14
Week 3 +10
Week 4 +11
Week 5 +11
Total 57
Sat: +2
Sun: +2
Week 1 = 10 (12-2)
Week 2 = 11 (12-1)
Week 3 = 11 (12-1)
Week 4 = 11 (12-1)
Week 5 = 14
Total = 57
Sat:-1
Sun:+2
Week 1:14
Week 2:14
Week 3:14
Week 4:14
Week 5:11
total:67
+2
+ 2
total points 58
+2.
Week 1: 10
Week 2: 9
Week 3: 8
Week 4: 14
Week 5: 10
51
Week 1= 12
Week 2= 11
Week 3= 13
Week 4= 13
Week 5= 14
Total= 63
+2
Total: 22
Week 1= 11
Week 2= 11
Week 3= 11
Week 4= 11
Week 5= 10
Total= 54
Sat +1
Sun+1