Hello All,

Sorry for the last minute change, but I didn’t realize the workouts are not being released until 8pm on Wednesday nights.  Therefore, Wednesdays will go back to a regular schedule.  The planned times for people who are competing and need to be judged will be on Thursdays @ 5:15pm and 6:00pm, and Saturdays at 10am. Disregard all previous posts I made about the CrossFit Open WOD times.

For those competing on Thursday, Wednesday will be recovery and mobility days with a short cardio based workout.  This Wednesday will be mobility and a 2k row.  For those not competing, the workout for Wednesday will be released tomorrow night @ 9pm.

Thanks, and sorry for the change!


Practical Paleo Seminar @ Brazen Athletics – For those of you interested in learning more about a Paleo lifestyle, here is a great opportunity for you!   Diane San Filipo of Balanced Bites will be leading the seminar.  Check it out!


Schedule –

  • Mobility Warm Up
  • Strength – 5×10 Ring Dips (Use weight if possible)
  • WOD – “Annie” – 50-40-30-20-10 reps for time of
    • Double Unders (Sub 12″ box jumps)
    • Sit Ups
  • Accessory – 2×30 Hip Extension or Reverse Hypers
  • Stretch


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