Congratulations to all of the people who completed the Nutrition Challenge.  We have had several people complete the challenge with a perfect score!  Make sure you weigh in, and send your weight to along with your total points.  For those of you that have completed the challenge, how do you feel?  Share your experience in the comments section.  Thanks for all of the hard work!

NATIRAR! – Paleo Cooking dinner on Sunday night!  Please bring your money to the gym ASAP!  Make checks payable to Heather Hurd or bring cash.


6am boyeez

Schedule –

  • Mobility Warm Up
  • WOD – 5 RFT – Rest 1 minute between rounds
    • Run 300m
    • 15 Wall Balls (20#14#) – (GC – 20 Wall Balls)
    • 10 Ring Rows (GC – From Box)
  • Accessory – 90 seconds hollow hold
  • Stretch
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