Tonight: Warrior WOD 6-9PM
If possible, it would be a great help if you could carpool to the event tonight. We are expecting more than 100 people, so the parking lot is likely to be packed!! Also, if you have an extra folding table please bring!
Just wanted to post this once more for Emmy –
A note from our very own Emmy Simpkins – Let All the Children Play (LATCP) is a non-profit organization that focuses on the inclusion of children with disabilities into sport and play. The weekend of May 5-6, LATCP will be competing in the Long Island Marathon: Festival of Races. The festival consists of a 1 mile, 5k, 10k, half marathon and marathon that will take place over the weekend. LATCP will also be opening their first playground 200 feet away from the finish line that is handicap accessible for children with disabilities.
LATCP is currently recruiting runners for this weekend to run for the kids. If anyone is interested in participating or would just like more in depth information, please email Adrienne Rochetti ([email protected]) and let her know that you were contacted by Emmy Simpkins and you are from Crossfit 908. She will then send you all of the information needed.
Emmy’s Burpee Challenge: For this race weekend, LATCP runners are gathering donations to go towards their future projects and playgrounds. For every dollar donated by a member at Crossfit 908 to Emmy’s Donation page, she will do a burpee. If you’d like to donate, click the link below and make sure you put CF908 as your last name so she knows it was donated by someone at the gym.
Emmy’s Donation page:
Thank you!
Emmy Simpkins
You Want To Eat Like a Hunter Gatherer – Mark’s Daily Apple
Asparagus Quiche With a Savory Sweet Potato Crust – Life As A Plate
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Schedule – 9am Class
- Mobility Warm Up
- WOD – Teams of 3
- 150 Deadlift – (100% of Average BW for Men / 75% of Avg BW for Women)
- 200 Hand Release Push Ups
- 250 Lateral Parallette Jumps
- 300 Mountain Climbers
- Accessory – 50 TTB For Time
- Stretch
Schedule – 10AM – CrossFit Open 12.1 WOD
- Mobility Warm Up – Hips / Hamstrings
- WOD – 7 min AMRAP- Burpees to 6″ target
- Accessory – Proceed to personal vice and indulge
Tkal, I hope you’re ready for my mountain climbers at the 9am 😉
Have fun tonight folks! I had to tell Dave @ Lulu we won’t be able to make it tonight. BUT, can’t wait to see all the new moves!