A big thank you to Lululemon Athletica Springfield Avenue, Trepta Yoga, and all of my 908 family for a great event on Saturday. 111 people showed up for 3 hours of CrossFit, Yoga, and good times. Make sure to check out Lululemon’s Facebook page to see some great pictures.
CrossFit 908’s New Fundamentals program starts tomorrow, Tuesday, @ 6:45pm. The class will meet eight times over four weeks @ 6:45pm on Tuesday and Thursday nights. Sign Up HERE.
Make sure to sign up to see Dr. Chris Stepien on Thursday night! The sheet is outside of the office.
Schedule –
- Mobility Warm Up
- Overhead Squat – 5×5 – Work on Technique. If you lack the proper shoulder mobility to safely perform an OHS, sub front squat.
- WOD – AMRAP 10
- 8 KB Swings
- 12 Toes To Bar
- 16 Double Unders
- Accessory – 3×20 GHD Hip Extensions
- Stretch – Shoulder Mobility
D Russ and I were talking about this the other week – Would people be interested in doing a 908 College Basketball bracket competition – we can do entry of $5 or $10 and it would be a lot of fun.
i’d be in for that
Can those of you who are signed up for the AC Beer & Music Fest bring in their $50 this week? I want to order the tickets ASAP. Thanks!
I’m in for brackets
– I’m in for brackets
– Sorry Erin I keep forgetting to give it to you! Will leave it for you tonight!