Walnut Torte – Nutty Kitchen

 

Carly....grrrr
Amy squatting like a champ

Games Competitors – Practice double unders today.  Foam Roll / Lacrosse Ball / Bands for 20 minutes.

Schedule –

  • Mobility Warm Up
  • WOD – “Elizabeth”
    • 21-15-9 reps for time of
      • Clean (135/95)
      • Ring Dips
  • Accessory – Hollow Hold – 90 seconds
  • Stretch
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