Happy birthday to Emmy, Juan, Beth, and Ronald!

Work is killing you – Conditioning Research

Honey Ginger Lime Thai Stir Fry – Life As A Plate

Edge and Ronald
Tim S

Schedule – 9am class

  • Mobility Warm Up
  • Team WOD – Teams of 3 – 20 min am rap
    • Pace Setter – 20m sled push (+45/+10)
    • Double Unders
    • V-Ups
  • Stretch

Schedule – 10am class

  • Mobility Warm Up
  • 12.2 CF Open WOD
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