03/05/12 - Monday Squats

March 4, 2012
|In WOD
|By kingwilly

Make sure to sign up for Dr. Chris Stepien on Thursday night!

Reheat and Eat – Frozen Primal Meals – Mark’s Daily Apple

Jenny, did it make it over the line?
Jim cheering Allen on during the burpees. The support during the Open WODs has been great!

Schedule –

  • Mobility Warm Up
  • Front Squat – 3×10 @70%
  • WOD – For Time
    • 1k row
    • 50 wall balls
    • 30 pull ups
  • Accessory – 2x max rep toes to bar
  • Stretch
Front Squat Pull Up Row Wall Ball
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