Free Range Happy Chicken Eggs – Our very own Victoria has been selling eggs at the gym.  They are $3 per dozen.  She has capacity for up to 6 dozen per week.  We will set up an envelope in the office.  I buy at least a dozen per week, and you can honestly tell a difference with the quality of the egg.  There are a few dozen in the office fridge.  If you want a dozen, just ask one of the trainers to grab them for you.

New Nutrition Challenge! – Back by popular demand!  We are going to do a Nutrition Challenge, but we’re changing some things.  Here are some of the details….

  1. 8-Week Paleo/Primal Challenge i.e. Get yo a$$ in shape for summer challenge!
  2. $25 Entry Fee – $5 for every cheat is added to the pot.  Winners will receive cash prize.  No refunds!  If you “quit,” you have to pay for every cheat you had up until you decided to quit.  Don’t pull any nonsense.
  3. Two types of challenges.  One will be weight loss % based, and one will be performance based.  There will be a benchmark workout and a benchmark lift.  For the performance challenge, the winner will be decided by overall improvement.
  4. Point System for nutrition compliance.  Did people like the last point system?  How many times per week should people have to post?
  5. ETA is next Monday, 03/12/12.  Please post all comments to the website.

Dr. Chris Stepien is in Thursday night!  Sign up!

Dear Mark: Do Perfect Foods Exist? – Mark’s Daily Apple

Melissa making swings look easy!
Tim S locking it out!

Schedule –

  • Mobility Warm Up
  • Strength – Push Press 3×10 @ 70%
  • WOD – 5 Rds
    • 1 min – Double Unders
    • 1 min – Burpees
    • 1 min – Rest
  • Accessory – 3 x 25 GHD Hip Extensions
  • Stretch
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