Tonight’s Open WOD – If everyone can try to show up a little early that would be awesome. This is a long workout, so we’re going to have to run some big heats. 10-15 people per heat. See you there!
Core Stability From The Inside Out – Mike Reinold
Dr. Chris Stepien is in the house tonight! Sign Up!
Schedule –
- Mobility Warm Up
- Goal work or make up a missed workout. Open workouts will be held at 5:15 and 6pm. If you can get in early, please do so.
- Stretch
Juan – that is truly AMAZING. You are inspiring.
Juan, I am honored that we share the same birthday!! Amazing job!
Good luck to everyone tomorrow- I won’t be there, I have to work 🙁 But trust me, I am cheering for you all every day! 908 is going to kill this one!
Kick a$$!!!
Juan, you totally kick ass! So amazing! Keep it up!
-Christina
So awesome Juan! I’m rooting for you to make it to the Games!!
On another note, Berkeley Heights is having its own beer festival on Saturday, May 12. A portion of proceeds go to St. Jude’s. This could be a fun, local outing! Tickets are $30 if bought by end of month, and $24 each if you buy 5!
http://www.njbeerfest.com/index.html
Erin – I’m in for May 12th – Ill def buy my ticket. Good luck to everyone tonight – go 908!
Maybe I’ll start a sign up sheet at the gym, so we can buy in groups of 5 so it’s cheaper!
Thank you all for the great support. It has been a wonderful experience to meet such great people