Tonight’s Open WOD – If everyone can try to show up a little early that would be awesome.  This is a long workout, so we’re going to have to run some big heats.  10-15 people per heat.  See you there!

Core Stability From The Inside Out – Mike Reinold

Dr. Chris Stepien is in the house tonight!  Sign Up!

Juan is 39th in the world in the men's masters 50-54 age group!
Eric and Jason pushes through 135# snatches

Schedule –

  • Mobility Warm Up
  • Goal work or make up a missed workout.  Open workouts will be held at 5:15 and 6pm.  If you can get in early, please do so.
  • Stretch
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