03/09/12 - Sprints!

An interview with Dr. Stuart McGill – T-Nation

Nutrition Challenge – Next week we will be doing weigh ins and photos.  We will do the benchmark workout the following week.  Get your $25 ready!  Details will be released on Monday, 03/12.

Schedule –

• Mobility Warm Up
• Strict Pull Up Practice – Use weight if possible
• 10 x 100m Sprint every minute on the minute
• Accessory – Hollow Hold – 90 seconds
• Stretch