An interview with Dr. Stuart McGill – T-Nation

Nutrition Challenge – Next week we will be doing weigh ins and photos.  We will do the benchmark workout the following week.  Get your $25 ready!  Details will be released on Monday, 03/12.

Megan and Laurie!
Jim R

Schedule –

  • Mobility Warm Up
  • Strict Pull Up Practice – Use weight if possible
  • 10 x 100m Sprint every minute on the minute
  • Accessory – Hollow Hold – 90 seconds
  • Stretch
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