The Bacon Manifesto – Whole 9

Box Jump Jill...Only her good friends call her that.
Stop looking at me, swan!

Games Competitors – Mobility + 2k Row

Schedule –

  • Mobility Warm Up
  • Benchmark Lift – 2 minutes max reps back squat (Men – 100% BW / Women – 75%BW)
  • WOD – 21-15-9
    • Front Squat – (50% of 1RM)
    • Ring Dips
  • Accessory – 3×20 GHD Sit Ups
  • Stretch
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