Nutrition Challengers – What You Need To Know / Do

  • Pay $25 Entry Fee – Now!
  • Everyone doing the challenge must send an email with the following
    • Starting weight
    • Benchmark workout AND lift total reps
    • Before pictures if taken at home
  • 1 gluten free alcoholic beverage is allowed per day
  • Print your score sheets out, and start keeping track.  The most amount of points that can be received in one-day is 4, and the least is 0.
  • Post all questions and comments to the blog.  Post recipes and suggestions to help some of the new people!

Good luck to everyone!  I am really excited to see the changes that are about to take place!

Tikka Masala Inspired Coconut Beef Curry – Paleo at Penn

Jill getting underneath a push jerk
juan cruising through the box jumps

Schedule –

  • Mobility Warm Up
  • WOD – 3RFT –
    • 800m Run
    • 15 Deadlifts (50% of 1RM)
    • 20 Pull Ups
  • Rest 2 minutes – 50 Push Ups For Time
  • Stretch
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