Nutrition Challenge – The first official day of the nutrition challenge has passed.  What did you eat?

Science, Pseudoscience, Nutritional Epidemiology, and Meat – Gary Taubes

 

Carly with an excellent deadlift set up
Megan showing full lockout of the deadlift. Hips under shoulders and shoulders behind the bar. Nice!

Schedule –

  • Mobility Warm Up
  • Hang Power Clean – 3 x 7 – Rest 2 minutes between sets
  • WOD – 5RFT
    • 12 Ring Dips
    • 15 Box Jumps
  • Accessory – 3 minute plank
  • Stretch
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