CrossFit 908 – New Fundamentals class starts on Tuesday, 03/27 @ 7:30pm. The class will meet on Tuesdays and Thursdays from 7:30-8:30pm. Sign Up Here.
Red Meat: Part of a Healthy Diet? – Robb Wolf
Schedule -Open Competitors – Use today as a skill work and recovery day.
- Mobility Warm Up
- Hand Stand Skill Work – Hollow Body Position, Neutral Head Position
- WOD – 2k Row (@6pm we will be filming a WOD demo for the CrossFit.com page. 3 of the rowers will be in use for about 20 minutes.)
- L-Sit – Collect a total of 90 seconds from parallettes or boxes
- Stretch