Nutrition Challenge – Make sure you have

  • PAID
  • TAKEN BEFORE PICS
  • SUBMITTED YOUR WEIGHT
  • SUBMITTED YOUR BENCHMARK WOD SCORE
  • SUBMITTED YOUR BENCHMARK LIFT SCORE

Josh Bridges on 12.5 (i.e. the last workout from last year’s open)


Schedule – 12.5 Open Wod

  • Mobility Warm Up
  • WOD – 7 min AMRAP
    • 3-6-9-12-15-18….of
      • Thrusters (100/65#)
      • Chest To Bar Pull Ups
  • Stretch
%d bloggers like this: