Two New Classes – Tue/Thurs nights from 6:45-7:30pm are regular CrossFit WODs.  We have moved the Fundamentals program to 7:30pm on those nights.

New Fundamentals – Begins Tuesday, March 27 @ 7:30pm.  Email to sign up.

My beautiful, intelligent, crazy, daring, and adventurous wife made it to the top of Mt. Kilimanjaro, and took this picture to satisfy the nerdy CrossFit dude inside me!  I love you, Erin, and I am so happy you are safe!


Woo Hoo!


  • Mobility Warm Up
  • WOD – Complete the following for time
    • 20 Hand Stand Push Ups
    • 30 Kettlebell Swings (53/35)
    • 40 Steps Walking Lunge
    • 50 Double Unders
    • 40 Steps Walking Lunge
    • 30 Kettlebell Swings
    • 20 Hand Stand Push Ups
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