Two New Classes – Tue/Thurs nights from 6:45-7:30pm are regular CrossFit WODs. We have moved the Fundamentals program to 7:30pm on those nights.
New Fundamentals – Begins Tuesday, March 27 @ 7:30pm. Email [email protected] to sign up.
My beautiful, intelligent, crazy, daring, and adventurous wife made it to the top of Mt. Kilimanjaro, and took this picture to satisfy the nerdy CrossFit dude inside me! I love you, Erin, and I am so happy you are safe!
Today
- Mobility Warm Up
- WOD – Complete the following for time
- 20 Hand Stand Push Ups
- 30 Kettlebell Swings (53/35)
- 40 Steps Walking Lunge
- 50 Double Unders
- 40 Steps Walking Lunge
- 30 Kettlebell Swings
- 20 Hand Stand Push Ups
Erin= Rockstar!!! (I hope I can take a similar pic one day!)
I’m so proud of you, Er!! I love this pic!! I am counting down the days til you come home!! Miss you so much!!! xox
Erin = Amaze!!!! We all are so proud and miss the hell outta you and that sweet ass. Safe trip back!!!!! XOXOXO
I, too, am soooo proud of my girl and am so relieved that she is safe and will be home soon. It’s been lonely without you, Erin! We miss you!
Holy sh@t Er! Awesome! Miss my drinkin’ buddy!
Way to go Erin!!! That’s sooooo cool!!!
way to rock, Erin! post all your pictures! …and tim- that was a very sweet description of your wife 🙂
Very awesome, Erin! Wish u a safe trip back home!
Great picture!!! Awesome Erin, hope you have a safe trip back.
Btw thanks for the Tuesday & Thursday later classes, I am one happy 6:45er. I’m sure I’m not the only one.
So proud of u, sister!! I can’t wait to hear about ur adventure!! We really miss the heck out of u over here in the Jerz–so excited to see u next week!! We love u!! Xoxo
Mtn. Goat!
So, is a Crossfit 908 bumpersticker now the tallest thing in Africa?
Ahhhh!!! You are so ridiculous! I’m so proud of you Er!!! Lurv you soooo much and can’t wait for you to get back! I know Avon misses you too 🙂
19,340 feet high! Wow Erin great job!
Slutsky!!! Fantastic! Come home already!
Mom, you’re the shit!! So proud of you and can’t wait to give you the biggest hug ever next week!!!!!!!! LOVE YOU! Safe travels HOME!
You rock girl! Safe trip home!!!
OMG!! Congratulations Erin!! Thats unbelievable!
What a SWEET picture!
Whooo hoo! Very few people will ever be able to say they did what you just did! Congrats and have a safe trip back!
And I am one happy camper with those 6:45 classes as well. Thanks, Tim!
AMAZING! 😀 Awesome job, Erin!