03/26/12 – Monday squats in the house

The 7 Most Common Power Clean Technique Mistakes – Eric Cressey

Almost two years ago in our old space! Some familiar faces.

Schedule –

  • Mobility Warm Up
  • Back Squat – 3×3 @ 85-90% of 1RM
  • WOD – For Total Reps
    • 2 min – Kettlebell Swings (53#/35#)
    • 2 min – Double Unders
    • 1 min – Kettlebell Swings
    • 1 min – Double Unders
    • 2 min – Kettlebell Swings
    • 2 min – Double Unders
  • Accessory – 3 x 25 GHD Sit Ups
  • Stretch

8 thoughts on “03/26/12 – Monday squats in the house”

  1. Congrats Tim on making it to regional’s and a 22 place improvement from last year’s open!
    Enjoy your accomplishment and then the hard work starts!