The 7 Most Common Power Clean Technique Mistakes – Eric Cressey
Schedule –
- Mobility Warm Up
- Back Squat – 3×3 @ 85-90% of 1RM
- WOD – For Total Reps
- 2 min – Kettlebell Swings (53#/35#)
- 2 min – Double Unders
- 1 min – Kettlebell Swings
- 1 min – Double Unders
- 2 min – Kettlebell Swings
- 2 min – Double Unders
- Accessory – 3 x 25 GHD Sit Ups
- Stretch
Congrats Tim on making it to regional’s and a 22 place improvement from last year’s open!
Enjoy your accomplishment and then the hard work starts!
Congratulations Tim!!!!
Congrats Tim, can’t to see you in action at Regional’s.
Congratulations, Tim! You’ll do awesome at Regionals!
Congratulations Tim! I’ll be running after 4:30 today if anyone wants to join me.
Congrats Tim! Fantastic!
Awesome work Tim, but it looks like you left Wall Street a little early…
http://www.bloomberg.com/video/88868108/
CONGRATS, TIM!!!!! So pumped to be a part of your cheering squad in Boston!