The 7 Most Common Power Clean Technique Mistakes – Eric Cressey

Almost two years ago in our old space! Some familiar faces.

Schedule –

  • Mobility Warm Up
  • Back Squat – 3×3 @ 85-90% of 1RM
  • WOD – For Total Reps
    • 2 min – Kettlebell Swings (53#/35#)
    • 2 min – Double Unders
    • 1 min – Kettlebell Swings
    • 1 min – Double Unders
    • 2 min – Kettlebell Swings
    • 2 min – Double Unders
  • Accessory – 3 x 25 GHD Sit Ups
  • Stretch
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