908ers – It’s always fun to train for something.  Now you all can put your CrossFit training to the test in a race inspired by CrossFit.  Not only is the Civilian Military Combine a race with tons of obstacles, but it also has Thrusters, Burpees, Box Jumps, and Kettlebell Swings.  The Tri-State Area race will be held on May 19, at Camelback Mountain in PA.  With regionals only a week after the race, I’ll be skipping this one, but that doesn’t mean we all can’tl train for a great event in two months.  On April 28, CMC is going to come into 908 and put on a demonstration.  We’ll open this event up to people outside of 908.  The event will give athletes a taste of the PIT, which invokes the movements listed above, with a run after.  Post your interest to the comments section!

Dr. Chris is back in this Thursday to help with your aches and pains.  Make sure to sign up!

CrossFit 908 – New Fundamentals starts tonight @ 7:30pm.  Sign up HERE.

Paleo Grocery Shopping on a Budget – Robb Wolf

Eric
Overhead Walking Lunges...yay!

Schedule –

  • Mobility Warm Up
  • WOD – 5Rds – 2 min rest
    • Run 300m
    • 10 Hang Power Cleans
    • 15 Burpees
  • Accessory – 3 x 25 GHD Hip Extensions
  • Stretch
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