03/28/12 – Fight Gone Bad!

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Saturday Schedule Change – There is only one class on Saturday @ 8am.

Dr. Chris will be at the gym tomorrow night.  Make sure to sign up!

Garden State Brewfest – Berkeley Heights: Saturday, May 12 from 2 – 6PM.  Please bring your money by Saturday if you are interested, and we will buy in packs of 5 for a discounted price of $24.40 a ticket.

Katie and Kim
Janelle

Schedule –

  • Mobility Warm Up
  • WOD – Fight Gone Bad – 3 Rounds For Total Reps
    • 1 min – Wall Ball (20#/14#)
    • 1 min – Sumo Deadlift High Pull (75#/55#)
    • 1 min – Box Jump (20″)
    • 1 min – Push Press (75#/55#)
    • 1 min – Row (Calories)
  • Stretch

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