Saturday, 03/31 – Only one class @ 8am!

Garden State Brewfest – Berkeley Heights: Saturday, May 12 from 2 – 6PM.  Please bring your money by Saturday if you are interested, and we will buy in packs of 5 for a discounted price of $24.40 a ticket.  I didn’t realize Erin had posted this yesterday.  You can pay $25 at the gym, and we will buy the tickets.  Thanks!

Atlantic City – Dinner is @ 7pm @ Gallaghers Burger Bar @ Resorts.

Dr. Chris will be in tonight from 3:30-7:30pm.  Make sure to sign up.

Paleo Testimonial – Robb Wolf – Read it Nutrition Challengers!

Allen rocking the swings

Schedule –

  • Mobility Warm Up
  • WOD – Work on a goal / Make up a workout / Lift something
  • Accessory – What hurts?  Mobilize it!
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