Why Fast? – Part 3 – Longevity – Mark’s Daily Apple

Mike T getting his clean on!
T Kal looking strong!

Schedule –

  • Mobility
  • Strength – 3×3 Deadlift @ 85% of 1RM
  • WOD – 10×30 second row sprints. Rest 60-90 seconds or alternate with a partner
  • Accessory – Hollow Hold – Collect 90 seconds
  • Stretch
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