04/04/12 - WODnesday

The 2012 CrossFit Northeast Regionals – Friday, 05/24 – Sunday, 05/27 in Canton, MA at Reebok Headquarters.  There will be events on Friday, Saturday, and Sunday.  Erin has reserved 5 rooms @ Holiday Inn in Dedham, MA.  There are 4 rooms up for grabs.  Before making a decision, here is what you need to know.

• Each room is reserved for 4 nights from Thursday night through Monday morning
• The cost per night (including tax) is about $220 for Fri/Sat nights and $155 for Thurs/Sun nights.  There are two double beds in each room, so you can comfortably fit four, but if you want to make it more economical, you can squeeze some more people.
• Once you have a room, the room will be transferred from Erin to one person in your group who will act as team captain.  It will be up to that person to make any changes (i.e. canceling Thursday nights reservation and only staying Friday, Saturday, Sunday night).
• Post to comments if you are coming and for what nights you will be staying.

Schedule –

• Mobility Warm Up
• WOD – For Time
  • 400m Run
  • 21-15-9
    • Deadlift (225/135)
    • Ring Dip
    • Box Jump (30″/24″)
  • 400m Run
• Accessory Work – 3xMax Hollow Hold – Rest 60 seconds between attempts
• Stretch