9 Strategies To Work Around Lower Body Pain – T-Nation

Heather, Desi, and Vicki say "Hi!," from Aruba

Schedule

  • Warm Up + Squat therapy against wall
  • Strength – Front Squat – 3×5 # 80-85% of 1RM
  • WOD – 10 min AMRAP
    • 5 Strict Pull Ups (No Kipping)
    • 10 Push Ups
    • 15 Air Squats
  • Accessory – 2 x 25 GHD Sit Ups
  • Stretch
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