Primal Chicken Tikka Masala – Mark’s Daily Apple

Eddie rocking double unders
Juan on the rower

Schedule –

  • Warm Up
  • Shoulder Prep – Band Stretches / 50 Double Unders / 2×30 Second Handstand Hold
  • WOD – Complete the following every minute on the minute for 15 minutes
    • 2 Power Cleans (155#/115# )
    • 2 Split Jerks (155#/115#)
    • 4 Burpees
    • NOTE – If you fail to complete the required reps within in the minute, lower the weight
  • Accessory – 3×25 GHD Hip Extensions
  • Stretch
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