The Double Under and The Rest Of Your Athletic Life – Mobility WOD

Eileen rocking the ring rows
David and Meg planking hardcore

Schedule –

  • Mobility Warm Up – Focus on Shoulders
  • WOD – For Total Reps / Calories
    • AMRAP 5 –
      • 10 Wall Balls (20#/14#)
      • 10 Box Jumps (24#/20#)
    • Rest 2 min
    • AMRAP 5
      • Row For Calories
    • Rest 2 min
    • AMRAP 5
      • 10 Toes To Bar
      • 10 Ring Dips
  • Accessory – Plank 2 min front + 1 min on each side
  • Stretch