04/11/12 – Wowsers Wednesday

The Double Under and The Rest Of Your Athletic Life – Mobility WOD

Schedule –

• Mobility Warm Up – Focus on Shoulders
• WOD – For Total Reps / Calories
  • AMRAP 5 –
    • 10 Wall Balls (20#/14#)
    • 10 Box Jumps (24#/20#)
  • Rest 2 min
  • AMRAP 5
    • Row For Calories
  • Rest 2 min
  • AMRAP 5
    • 10 Toes To Bar
    • 10 Ring Dips
• Accessory – Plank 2 min front + 1 min on each side
• Stretch