Paleo Diet: How Do I Convince Someone To Try It? – Robb Wolf

A pretty good deadlift set up. What would be one thing you might change to make Liz's set up safer, and why? It is an extremely common mistake.
Does Melissa make it?

Schedule –

  • Mobility Warm Up
  • 15 min – Build up to a heavy squat clean
  • WOD – For Time
    • 10-9-8-7-6-5-4-3-2-1
      • 10m Shuttle Run w/ Med Ball (No Jogging)
      • Med Ball Cleans (20#/14#)
  • Hollow Hold – Collect a total of 90 sec
  • Stretch
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