What I have been eating on the 21-day sugar detox – Life As A Plate

Nutrition Challengers – I know we have some people making great gains (losses) and are pretty excited about the way they feel on a Paleo/Primal diet.  Does anyone who initially didn’t want to post point everyday feel like they are less accountable now?  That was my initial concern with the challenge.  I know there is at least one person that has not had a single cheat.  Stay strong, and look forward to those after pictures!  I promise they will be worth it.  Post your thoughts to comments.

LIke I said, it is a very common mistake in the deadlift. Having the neck hyper extended limits your ability to produce force safely.
Sharon rocking out the 24" box jumps!

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 4 – 10 rds EACH for time
    • Pace Setter – 20m Sled Push (+45/+10)
    • Max Ring Rows
    • Max KB Swings
    • Rest Station
  • Finisher – Max Burpees – 1 minute
  • Stretch
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