Green Eggs and Ham – Life As A Plate
Schedule –
- Mobility Warm Up
- Deadlift – 5×5 touch & go (No mix grip / No hook grip – Attempt to complete all 5 reps without re-gripping.
- WOD – 21-15-9
- Chest To Bar Pull Ups
- Burpees
- Accessory – 3RDS – No Rest
- 30 second plank
- 20 sit ups
- 10 second hollow hold
- stretch