04/16/12 – Monday Deads

Green Eggs and Ham – Life As A Plate

Karen High Flying
Heather and Ash jumping around

Schedule –

  • Mobility Warm Up
  • Deadlift – 5×5 touch & go (No mix grip / No hook grip – Attempt to complete all 5 reps without re-gripping.
  • WOD – 21-15-9
    • Chest To Bar Pull Ups
    • Burpees
  • Accessory – 3RDS – No Rest
    • 30 second plank
    • 20 sit ups
    • 10 second hollow hold
  • stretch