Training Around Disc Herniations and Bulges – Eric Cressey

Typical Kevin, smiling and relaxed while making a 70# KB go upside down.

Schedule –

  • Mobility Warm Up – Focus on Hips and Shoulders
  • Additional WOD Prep – Front Squat Rack Practice
  • WOD – 3 Rds For Time
    • 500m Row
    • 400m Run
    • 30 Box Jumps
    • 25 Front Squats (135/95)
    • 20 Ring Dips
  • Finisher – 5+ min of shoulder/hip mobility
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