Training Around Disc Herniations and Bulges – Eric Cressey
Schedule –
- Mobility Warm Up – Focus on Hips and Shoulders
- Additional WOD Prep – Front Squat Rack Practice
- WOD – 3 Rds For Time
- 500m Row
- 400m Run
- 30 Box Jumps
- 25 Front Squats (135/95)
- 20 Ring Dips
- Finisher – 5+ min of shoulder/hip mobility
This workout is awesome. So hardcore. I wish I could make it.
….seriously? trying to weed people out to make room for new summer clients, are we?
lol. wtf. you kinda stole my idea!
yeah… I’m going to have to take a rain check on Thursday Chris… it’s so similar! twisted minds think alike?? 😛
twisted minds…great minds…same difference 🙂
Delicious WOD!
I bet Kevin’s Kettlebell was equally tasty after that WOD.
Wow these workout are sounding awesome! Can’t wait to get my ass kicked!
I could be wrong but I’m not sure Kevin is smiling there I saw that face one night in a Boston Hotel room…just saying 😉
I blame Rick.
What can or should I sub for the squat?
what exactly was kevin doing in that boston hotel room when he was making that face? thats a rhetorical question…..
What No 60 unbroken KB swings as a “warm-up” first?!?! ….. and I thought yesterday sucked.
Wait Kevin does crossfit? Lol
You guys are too funny :). Hope everyone is doing well! See you at the nooner?? 🙂
I preferred Tim’s 29-er to this WOD, it was easier. Thanks DMac for the company on the run – those birds would have heard me cursing if you weren’t next to me. We really shouldn’t let Tim go away – he has too much time to think.
Sweet Jesus. I was going to take today off, but then saw this and decided I need to come to the 4:30pm and get my ass kicked. Did Tim come up with this from vacation, or is this from the twisted mind of Pat and/or Allen?
FYI- for those that have been waiting patiently, I should be at the gym this afternoon and I will be bringing a cooler full of eggs. They’ll be in the office fridge, grab them while you can!!
I’m sitting here trying to decide if I’m coming to the 4:30 or not. I’ve got stuff to do tonight and last night’s made me cranky.
I really enjoyed this one.
boston………horrible memories of that room….. soooo much dude on dude wodding