04/20/12 - Shoulders and Abs Friday

5 Common Nutrient Deficiencies and What To Do About Them – Mark’s Daily Apple

Schedule –

• Mobility Warm Up
• 5×3 Push Press – You should exceed your 1RM Press
• WOD – 8 min AMRAP
  • Start with 50 Overhead Walking Lunges (+45#/25#)
  • THEN IN THE REMAINING TIME COMPLETE AMRAP
    • 25 Sit Ups
    • 50 Double Unders
• Accessory – Hollow Hold – Collect 90 seconds
• Stretch