04/21/12 – Happy Birthday, Pat!

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Today is Mr. Earley’s B-day.  Don’t forget to send him some birthday love!

New CrossFit 908 Fundamentals! – Tuesday, 04/24 @ 7:30pm.  Sign up HERE.

Is Your Olive Oil Real or Fake? – Primal Toad

Avon crushing this 20 min AMRAP (As much rest as possible)

Schedule –

  • Mobility Warm Up
  • Skill Work – 3Rds (Not for time)
    • 10 HSPU (25#’s to 1 abmat as rx)
    • 30 Double Unders
  • WOD – 3 rds each for time with 3 min rest between each rounds
    • 600m run
    • 25 Push Ups
    • 25 Pull Ups
  • Accessory – 2 min plank front + 1 min each side
  • Stretch

16 thoughts on “04/21/12 – Happy Birthday, Pat!”

  7. caitieg

    happy birthday, pat!!! (ps I love this picture- between the leaves and the fake grass it’s alllllmost like she’s sleeping outside- but not.)

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