New CrossFit 908 Fundamentals! – Tuesday, 04/24 @ 7:30pm.  Sign up HERE.

Lemon and Sage Chicken Salad – Chowstalker

Erin and I at inspiration point in Santa Barbara. We'll be back on Tuesday. We miss you guys!

Schedule –

  • Mobility Warm Up
  • Skill Work – OHS – 15 min to work up to a heavy set of 3
  • WOD – 5 Rds For Time
    • 5 Right Arm DB Thrusters – 35/25 -(sub DB Clean for shoulder problems)
    • 5 Left Arm DB Thrusters
    • 15 V-Ups
  • Accessory – 3 x 25 GHD Hip Extensions
  • Stretch
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