New CrossFit 908 Fundamentals! – Tonight @ 7:30pm. Sign up HERE.
The Gluten(free) Myth – HBFS
Schedule –
- Mobility Warm Up
- Skill Work – 3Rds NOT For Time
- 10 Ring Dips (Keep elbows tucked and arms neutral to externally rotated)
- 30 Double Unders
- WOD – For Total Reps
- 8min AMRAP
- 5 Hang Power Cleans (135/95)
- 10 Burpees
- 4 min Rest
- 6 min AMRAP
- 10 Deadlifts (135/95)
- 5 Burpees
- 8min AMRAP
- Accessory – Max Set Hollow Hold
- Stretch