The Whole9 Five Movements Series: Part 1 – Whole 9

Hey guys!  We are looking to get shirts made to support Tim at regionals.  They will be finalized this week, but will most likely be American Apparel short sleeved 50/50 T’s with the 908 logo on the front, and on the back reading CARROLL at the top, and 908 in the middle (similar to the look of the back of a jersey).  Anyone have any better ideas?  We will be pre selling them, so if you are interested please comment to the blog, and what size you will want!  I will make a list at the end of the week with everyone who wants one, so please make sure you signed up for one on the blog because there won’t be any extras!  They will probably be around the $20-25 range.

Also, I know I asked people to comment on the blog as to what nights they wanted to stay at the Holiday Inn for Regionals.  I am putting a clipboard on Tim’s desk with a signup sheet.  Please indicate which nights you are definitely staying.  I’m trying to figure out room situations within the next week.  Also, don’t forget to buy your regionals ticket HERE.

Thanks, Erin

Jenny, we miss you and John. Hope all is well @ CrossFit Stealth!

Schedule –

  • Mobility Warm Up
  • Additional Shoulder Prep – Pass Throughs / Double Unders
  • 3 Rds – Rest 2 min between efforts (Run hard)
    • Run 400m
    • 10 HSPU
    • 15 TTB
  • WOD # 2 – 8 x 100m shuttle (50m down / 50m back) – Rest 1 min between efforts
  • Accessory – Stretch hamstrings / calves
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