Sunday 04/29- Summit Street Fair. CrossFit 908 will have a booth. Come check us out!
If you signed up for May 12th’s beerfest in Berkeley Heights, please bring in your $25 for Erin.
The Civilian Military Combine will be in the gym Saturday for a demonstration. Both classes will be doing the same workout. Come check it out!
Schedule –
- Mobility Warm Up
- Back Squat – 40% of 1RM x 20 x 2
- WOD – 3Rds For Time
- 40 Double Unders
- 30 Overhead Walking Lunges (1-for-1) – 45#/25#
- 20 Pull ups
- Accessory – Just chill out for 10 minutes. Lay down, relax.
Dude- the ‘accessory’ portion for Friday was not listed on the board today… I would have ROCKED that portion of the workout!
It’s a good one- enjoy all!
Haha, I just noticed that too!
Matt wants a size Large tee!