Nutrition Challenge – The NC will finish up next Thursday night. Get ready to repeat the benchmark workout one of the days next week. Make sure you do your final weigh in, as well as take your after pictures! Looking forward to some great results.
Sick To Strong – My Story About Paleo – Robb Wolf
Schedule –
- Mobility Warm Up
- Skill – Kettlebell Swing 3 x 25 Unbroken Swings (Rest 1 min)
- WOD – 5 min amrap
- 20 Double Unders
- 10 V-Ups
- Rest 2 min
- WOD – 5 min amrap
- 10 Pull Ups (GS – CTB)
- 5 HSPU
- Accessory – 3 x 20 Hip Extensions
- Stretch
Saw this on Groupon today for the Beer Festival on May 12. If some ppl still want to go, the price is pretty cheap now. Berkeley Heights Beer Festival
Thanks for that, i’m there but was on vaca so couldn’t take advantage of the CF group ticket sale.