Nutrition Challenge – The NC will finish up next Thursday night.  Get ready to repeat the benchmark workout one of the days next week.  Make sure you do your final weigh in, as well as take your after pictures!  Looking forward to some great results.

Sick To Strong – My Story About Paleo – Robb Wolf

DMack looking strong
DMP - Nice split jerk!

Schedule –

  • Mobility Warm Up
  • Skill  – Kettlebell Swing 3 x 25 Unbroken Swings (Rest 1 min)
  • WOD – 5 min amrap
    • 20 Double Unders
    • 10 V-Ups
  • Rest 2 min
  • WOD – 5 min amrap
    • 10 Pull Ups (GS – CTB)
    • 5 HSPU
  • Accessory – 3 x 20 Hip Extensions
  • Stretch
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