A Primal Comeback – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- Teams of 5 – AMRAP 20
- Pace Setter – Sandbag Run – 300m
- Sled push – For Max Meters (+45/+10)
- Row – For Max Distance
- Double Unders – For Max Reps
- Toes To Bar – For Max Reps
- Accessory –
Awesome pic, Heather!! Great speed :).
Thanks!!!
Glad i hit all the days per my membership this week – i won’t have to lose sleep over whether or not to do this one (SAT). I remember those sleds like it was yesterday – still trying to avoid!!
You look awesome H-Bomb! haha