05/05/12 – Happy Cinco De Mayo!

A Primal Comeback – Mark’s Daily Apple

 

Awesome pic of Heather rocking toes to bar. Question is, did her toes touch the bar????

Schedule –

  • Mobility Warm Up
  • Teams of 5 – AMRAP 20
    • Pace Setter – Sandbag Run – 300m
    • Sled push – For Max Meters (+45/+10)
    • Row – For Max Distance
    • Double Unders – For Max Reps
    • Toes To Bar – For Max Reps
  • Accessory –

4 thoughts on “05/05/12 – Happy Cinco De Mayo!”

  1. Glad i hit all the days per my membership this week – i won’t have to lose sleep over whether or not to do this one (SAT). I remember those sleds like it was yesterday – still trying to avoid!!