The Nutrition Challenge officially ends Friday, with Thursday being the last day you score yourself.  You can begin to weigh in as of Wednesday, 05/09, with the last day to weigh in being Saturday, 05/12.  The programmed workout for Wednesday will be a repeat of the Nutritional Benchmark workout.  In addition, the 2-minute squat text can be completed any time this week.  You will need a trainer to count your reps.  Congratulations to everyone who stuck with the challenge.  I think the next challenge we will go back to posting points on the website.  From the feedback I have received, many of you felt less accountable this time around.  I know there are a bunch of people who did stay strict on this challenge, so I am looking forward to some awesome results!  The challenge winners will be announced next week.

Garden State Brewfest in Berkeley Heights, this Saturday 2 – 6PM.  We will have a table there, so make sure to come!

This is a great handstand push up modification. You get assistance by having your knees on the box, but you get the practice of being upside down.
Ann is so happy to be running!

Schedule –

  • Mobility Warm Up
  • Power Snatch Practice – 15 minutes
  • 6 min AMRAP
    • 10 1 arm Dumbbell Push Press (5 each side)
    • 20 Double Unders
  • Rest 2 min
  • 6 min AMRAP
    • 5 Renegade Rows (Use DB or KB) Suggested weights 30/20
    • 10 Kettlebell Swing (53/35)
  • Accessory – 90 second hollow hold
  • Stretch