NJ BrewFest – Meet @ gym @ 1pm.  BBQ at the gym @ 6pm.

 

Allison
Kim

Schedule –

  • Mobility Warm Up
  • WOD – 3 Rds – 1 min Rest
    • 1 min – Toes To Bar
    • 1 min – KB High Pull (70/53)
    • 1 min – Hand Release Push Up
    • 1 min – Ring Rows
    • 1 min – Jumping Lunges
  • Accesssory – Wall Sit Contest