NJ BrewFest – Meet @ gym @ 1pm. BBQ at the gym @ 6pm.
Schedule –
- Mobility Warm Up
- WOD – 3 Rds – 1 min Rest
- 1 min – Toes To Bar
- 1 min – KB High Pull (70/53)
- 1 min – Hand Release Push Up
- 1 min – Ring Rows
- 1 min – Jumping Lunges
- Accesssory – Wall Sit Contest