Congratulations to our very own Caitlin C. on getting married this past weekend!

Nutrition Challengeers!  This is what I need from you…

  • Your weight (Email me)
  • Your benchmark WOD and lift score (Email me)
  • Your nutrition score (Email me)
  • Your after pictures (Email me or take them at the gym)
Jeremy
Dottie and TKal

Schedule –

  • Mobility Warm Up
  • 4 Rds – Not For Time
    • 7 Pull Ups (Strict or Weighted)
    • 12 of the best push ups you have ever done
  • 8 min AMRAP
    • Increasing rep scheme starting at 3,6,9,12,15….
      • Push Press (95/65)
      • Box Jump (24″/20″)
  • Accessory – 50 toes to bar immediately after finishing the workout
  • Stretch
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