Congratulations to our very own Caitlin C. on getting married this past weekend!
Nutrition Challengeers! This is what I need from you…
- Your weight (Email me)
- Your benchmark WOD and lift score (Email me)
- Your nutrition score (Email me)
- Your after pictures (Email me or take them at the gym)
Schedule –
- Mobility Warm Up
- 4 Rds – Not For Time
- 7 Pull Ups (Strict or Weighted)
- 12 of the best push ups you have ever done
- 8 min AMRAP
- Increasing rep scheme starting at 3,6,9,12,15….
- Push Press (95/65)
- Box Jump (24″/20″)
- Increasing rep scheme starting at 3,6,9,12,15….
- Accessory – 50 toes to bar immediately after finishing the workout
- Stretch
The deadlift version an option still?
Congrats, Caitlin!! Hope it was absolutely wonderful ;).
This workout’s gonna be a good one :).
xoxo
CONGRATS Caitlin! The photos on facebook look like you had a perfect day 🙂
Congrats Caitlin!! You look so beautiful in the pics!!! 🙂 So happy for you guys!
Married!