Nutrition Challengeers!  This is what I need from you…

  • Your weight (Email me)
  • Your benchmark WOD and lift score (Email me)
  • Your nutrition score (Email me)
  • Your after pictures (Email me or take them at the gym)

 

Katie M getting that kettlebell overhead!
Erin during renegade rows

Schedule –

  • Mobility Warm Up
  • Skill – Ring Dips – 3x 10
  • WOD – For Time
    • 800m Run
    • 100 Double Unders
    • 50 Wall Balls
    • 800m Run
  • Accessory – 3 x 20 GHD Sit Ups
  • Stretch
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